I’m an ultra compassionate wellness advocate who NOW believes that we are our BEST and sometimes ONLY advocates when it comes to our health. If we do not take care of our own health and the health of those we love, who will?
I have gone through many events in life that all played a part in getting me to where I am today. To read about each of or our health struggles - myself, my husband, and my teenage daughter - and why we got started, click the link below.
I have come to learn through these, and many other life’s lessons, that the best way to heal the body is to give it what it needs to build it up.
Health and wellness was
not always this easy...
I no longer want to use products to ‘mask’ the symptoms or that cause a burden to my body. I started to become more aware of how many other people are also fighting a battle with their health and feel they aren’t getting the answers they need to feel well. That lead me to share what I now know with others. I now have a prevention mindset and love helping others make changes to live life to their full potential.
Ready to learn more? Get in touch and I can answer your questions so that you can make the decision that is best for YOU!
I am so excited that you are ready to GROW! My goal is to educate you on the basic steps to taking charge of your health and wellness and encourage you to take the NEXT STEP. I am here to guide you on your wellness journey.
A 2009 study found significant improvement in retraining smell by taking deep sniffs of known aromas in 4 different categories for 10 seconds each twice a day for at least 12 weeks.
What's the cause?
There are a few things to look into with your doctor, but it's most likely because the cells in the olfactory bulb (responsible for smell recognition) have been damaged by a microorganism due to a respiratory illness!
Read more on how can you help cleanse your olfactory bulb and stimulate it to smell again!!