Your Sp'Oil Yourself Canada Founders

I’m an ultra compassionate wellness advocate who NOW believes that we are our BEST and sometimes ONLY advocates when it comes to our health. If we do not take care of our own health and the health of those we love, who will? 

I have gone through many events in life that all played a part in getting me to where I am today. To read about each of or our health struggles - myself, my husband, and my teenage daughter - and WHY we got started, click the link below.
Our health issues kept us from living life to the fullest!!
I have come to learn through these, and many other life’s lessons, that the best way to heal the body is to give it what it needs to build it up.  

I no longer want to use products to ‘mask’ the symptoms or that cause a burden to my body. I started to become more aware of how many other people are also fighting a battle with their health and feel they aren’t getting the answers they need to feel well. That lead me to share what I now know with others.  I now have a prevention mindset and love helping others make changes to live life to their full potential.
Ready to learn more?  Get in touch and I can answer your questions so that you can make the decision that is best for YOU! 

Contact Me

Upcoming Events

 Book Your Own Event

Book Your Own Event

Are you interested in a specific topic? Book a 1:1 to discuss your specific health goals. Or invite friends and family to learn with you! 

We have different Brand Partners who teach these events. If you have someone in mind, let us know and we can have them contact you to discuss the details. 

Topics Include:

Essential Oils 101
With things like cancer, infertility, and other health challenges on the rise, there is no time like the present to kick all those nasty harmful chemicals in your everyday products to the curb. It is time to give your body what it deserves: clean products that support your body rather than make it work harder.

All Things Thieves
Health and wellness is on the rise, especially with the recent global pandemic. Many products are being advertised as “safe” and “all-natural”, but are they really all that safe? The packages are pretty and the labels are clever, but the more you dig, the more you find out. This class will help you decide what’s truly safe and give you the tools you need to start making simple swaps for a healthier home.

Oils & Emotions
This class is all about emotions. Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions in a productive way will enable you to function in a more positive and successful state, so you can live free to create the life you desire.

Today, we live in a society of emotional turmoil. More and more the evidence is accumulating that our emotional health can have a profound effect on our physical health. More than ever before, researchers are probing the impact that emotional states have on the physical condition of the body.

In this class, I will share popular essential oils that can be used with various emotions. I will also share different techniques to make using your oils more effective for those of all ages.

Pregnancy/Babies /Toddler
Pregnancy can be exciting and scary at the same time. It can also come with some pretty common discomforts. Yet it doesn't have to be a dreadful experience, full of morning sickness, body aches, or lack of sleep. I also know when you get pregnant, most options go out the window and you can feel a bit helpless. Let's change that thinking.

Choosing the best products for our children or grandchildren can be tough. There are so many choices out there and we want to make the “right” ones. You can’t go wrong with the Seedlings Products. A specially designed line just for your little ones! Plus we will be sharing easy DIY for those everyday ailments! Join us for this class to learn more!

Time to eliminate those feelings of worry and helplessness and replace them with confidence and empowerment as we learn about some amazing products for your kiddos! We will teach you how easy it is to start incorporating these into your daily routines to set your kids up for success and give their growing bodies exactly what they need to thrive. YAY! 

Cooking with Ols
I have always loved to bake (cooking not so much) and would bake often with my children! It has been exciting for me as I’ve started to become more aware of what goes into my body to learn new ways to incorporate oils into my favorite dishes. I am amazed at the difference in flavor compared to the dried spices and seasonings.

Ingesting oils can be a concern for some, but don’t worry! This class will give you the knowledge to make an informed decision and the confidence to try new things.

Pets and Oils - Is it Safe?
With growing awareness about and popularity of Essential Oils, there has been concern about how or even whether to use them with our beloved pets. We can help you dive into how you can use essential oils with your animals!

Did you know that horses are particularly responsive to essential oils?

Certain texts dating back hundreds of years reference using plant extracts on animals. Dr. Louis Sevelinge generally gets credited with developing veterinarian aromatherapy in the 1940s.
In 1993, the French veterinarian Nelly Grosjean wrote the first book dedicated to the use of essential oils with animals.

While Dr. Louis Sevelinge and Nelly Grosjean get a lot of recognition in the “oils and animals" area, Ingraham began extensively studying the use of essential oils alongside veterinarians and developed the incredibly safe and effective method known nowadays as Applied Zoopharmacognosy. (Translation from Greek roots: animal-medicine-knowledge) Say what?!

This method states that animals have an innate ability to know what they need for health. Find out WHAT, WHY, and HOW the heck this works with your pets!

Oils & Romance - Oo La La
If you are looking to increase the romance and spice things up between the sheets, you are not going to want to miss this class!

I will share secrets and tips to help you boost your libido along with fun recipes to increase the experience!

Sleep Stress and Sadness
If you have found yourself in the vicious occasional stress/low sleep cycle, then you have come to the right place!

Statistics show that:
โ—40% of Americans get less than the recommended amount of sleep
โ—8 out of 10 Americans say they are frequently or sometimes stressed in their daily lives
โ—Only 4% of people say they never felt stressed (must be nice!)

While I can’t claim to know their secrets, I do have some tips, tricks, and oils that can help you to stay more calm, relaxed, and grounded during your daily grind that in turn will also support better sleep habits at night allowing you to feel rested and happy in the morning.

Vitamins and minerals are two of the foundations of a healthy diet. However, diet alone can’t always provide sufficient amounts of these important nutrients. Our convenient multivitamin supplement solutions feature bioavailable food-sourced (aka not created in a lab) vitamins and minerals along with an infusion of powerful essential oils to give you the support you need.

Did you know that Health Canada has approved many of our supplements as Natural Health Products!!

Once you learn more about these supplements, you will be able to pick the ones that make the most sense for your lifestyle and needs. You will be happier and healthier so you can focus on the things that matter to you most!

and so much more.

What Are Essential Oils?

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Essential Oils For Every Day Use

And Nutritional Support
Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.


Frankincense includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma. It promotes smoother, younger looking skin.


Lemon essential oil includes the naturally occurring constituent limonene. Lemon oil may help the symptoms of a cold and cough.


Lavender is great for relaxing and winding down before bedtime. It also may be used to help relieve headaches.


Copaiba consists of 55% beta caryophyllene, the highest of any known essential oil.


One of the oldest and most highly regarded herbs, peppermint essential oil may be helpful in reducing digestive discomfort.

Ginger Blend

This is one of our exclusive and proprietary products. This oil blend may promote feelings of calmness.

Air Purifier Blend

This oil blend helps freshen the air and eliminate odors with its unique combination of essential oils.

Wintergreen Blend

This blend contains wintergreen, clove, helichrysum, and other essential oils and is often used in massage.

Cinnamon Blend

This blend of clove, lemon, cinnamon, and other essential oils is one of our most popular aromas.

Eucalyptus Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or may be used to help relieve colds and coughs.

Natural Remedies Guide

Looking for a natural alternative? We are so excited to share Health Canada approved ways to use the following oils, approved as Natural Health Products (NHP)! In addition to the topical and aromatic benefits of these oils, they can relieve symptoms associated with common ailments, as well as restore, maintain, and support good health.
See More Uses

Eczema and Dermatitis

Bergamot Cardamom Helichrysum Marjoram Myrrh

Farmessence NHP Collection

Enjoy natural relief from common ailments including cuts, bruises, burns, digestion, eczema, dermatitis, cough and cold, headaches, stress, and joint and muscle pain with this expansive collection of 15 natural health products (NHPs).

Includes 15 Health Canada-registered NHP oils and blends plus 10 bandages, custom carrying case, 1 oz hand sanitizer, and more.

See Farmessence NHP Collection

Read More

See uses for more Natural Health Products approved by Health Canada!
See More Uses

Popular Product Categories

Find your new favorite product today. Browse the product catalog

Your online health store

We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to wellness support and more, we offer solutions to help you live naturally.

Ordering online is fast and easy and the product ships right to your door. We are your online store for living a healthy, toxin-free lifestyle.

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Updates from Sp'Oil Yourself Canada

Snoring Have You Losing Sleep?

Snoring Have You Losing Sleep?
Most everybody snores from time to time but when the snoring is more constant it can cause real issues. Snoring can also play a destructive role in your relationship. No matter how much you love your partner, snoring can cause tension to creep into your relationship. 

The Dirt on Spring Cleaning + Products

The Dirt on Spring Cleaning + Products
The Dirt on Spring Cleaning + Products

Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it! But wait, before you reach for those cleaners and get to work, let’s do a little digging into those ingredients, shall we?

Did you know? In 2000, cleaning products were responsible for nearly 10% of all toxic exposures reported to U.S. Poison Control Centers, accounting for 206,636 calls. Of these, 120,434 exposures involved children under six who can swallow or spill cleaners stored or left open inside the home. With no federal regulations on ingredients in household products, the only way we can protect our families is to learn how to read labels ourselves.

Let’s take a look at the top 4 ingredients to avoid and why.

WHY should you take Detox baths?

WHY should you take Detox baths?
This is one home remedy I have been using in our home for years now and I share it with friends and family any chance I get. Detox baths are very useful at this time of year. But because the benefits are many, I would suggest doing them regularly all year long. If someone is getting sick a detox bath is a MUST!! Make sure you hydrate well before and after!

WHY should you take Detox baths?

Have you lost your sense of smell?

Have you lost your sense of smell?
A 2009 study found significant improvement in retraining smell by taking deep sniffs of known aromas in 4 different categories for 10 seconds each twice a day for at least 12 weeks.

What's the cause?
There are a few things to look into with your doctor, but it's most likely because the cells in the olfactory bulb (responsible for smell recognition) have been damaged by a microorganism due to a respiratory illness!

Read more on how can you help cleanse your olfactory bulb and stimulate it to smell again!!

Is your sunscreen doing more damage than good?

Is your sunscreen doing more damage than good?
๐—ช๐ก๐จ ๐ข๐ฌ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง?
But you want to make sure you are protecting your largest organ – your skin?
Sunscreens are one of the most effective methods to protect the skin from the sun’s harmful rays. Sunscreens can also prevent premature aging and skin cancer. But you need to know...



Get back to basics with the power of Thieves®

Making the switch to a natural home is a lifestyle journey – an essential one. The substances that you breathe in and touch are as critical to your wellness as the foods that you eat.โฃ
Discover five steps to guide your journey towards a healthier home – and a healthier you!โฃ
  1. Ditch the Conventional
  2. Make a Natural Switch
  3. Harness the Legendary Power of Thieves
  4. A Healthy Home for Each of Us, A Healthy World for All of Us
  5. Educate & Empower Family and Friends
Plus, we’ll uncover 3 limited-time sets curated to help you get back to basics with the power of Thieves.โฃ
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